To the Dynamic Pilates Manly beginner, this technique can seem a little daunting, the Pilates reformer creates a dramatic impression in any fitness studio, and it can help you to achieve dramatic body changes. So, before you sign up for Pilates reformer classes, here we’ll explore all you need to know.
The Pilates Reformer Basics
The key to Pilates Reformer classes is the reformer itself. This device is a bed like frame featuring a flat platform that was invented by Joseph Pilates. The carriage or platform is attached by a set of springs to one end of the reformer, and the springs offer different levels of resistance. The carriage features shoulder blocks to keep you from sliding around as you pull or push the carriage. At the end of the reformer, the footbar can be used by your hands or feet to move the carriage. The reformer can also feature long straps to allow you to use your arms or legs to move the carriage. It can be adjusted for different skill levels and body sizes to make the carriage movement more or less difficult.
How to Use a Reformer
Reformers can be used for a variety of exercises to promote strength, balance, length, and flexibility. Most reformers allow you to push or pull the carriage or hold it steady as it is pulled on the springs. Reformers offer great versatility, as you can exercise lying down, standing, perched or sitting, with additional equipment, sideways or even upside down. In simple terms, you can use a reformer to train many parts of your body in numerous different ways with just this one piece of equipment.
There are myriad reformer exercises including beginner exercises and those for advanced practitioners.
The Benefits of Pilates Reformer Classes
Pilates reformer classes provide you with all the benefits of Pilates that can allow you to improve your grace, posture, and balance. It can also help you to enjoy relief from the pain associated with a physical imbalance such as a back pain.
Pilates reformer classes can also help you to improve your core muscles, which are vital for building strength and the key to toned buttocks, firm thighs and flat abs. While other equipment can be used for this purpose, the Pilates reformer provides a varied and unique program.
Classes provide the best way to learn to use a Pilates. This can allow you to learn some exercises and start to understand the foundations of the style. Additionally, classes will allow you to enjoy this fantastic exercise program without needing to buy a reformer for your home. Once you start to enjoy the classes, you can learn more techniques and exercises to achieve your fitness goals.
If you are interested in Pilates classes, you should speak to us. We offer a wide range of classes to suit the Pilates reformer beginner through to more advanced participants. You’ll also find the Kaya Health team ready to answer any queries you may have to help you determine the best classes for your fitness level and goals.