What Are Infrared Saunas & How Do They Help?


Infra red sauna Northern Beaches are a type of sauna that use infrared light to provide heat and steam. They often use ceramic heaters and have far less moisture than traditional steam saunas, which can help prevent the spread of bacteria and make it easier for you to breathe. Infrared saunas may be used for therapeutic purposes as well as for relaxation, detoxification, weight loss or muscle repair.

What is an infrared sauna?

An infrared sauna uses infrared light to heat the body. The light is absorbed by the body and converted into heat, which is then used to raise the body’s core temperature. This heat helps increase your heart rate and blood flow.

It’s a natural way to stimulate metabolism, reduce stress and relax muscles while also promoting detoxification of your system.

What are the benefits of using an infrared sauna?

  • What are the benefits of using an infrared sauna?
  • It is a natural detoxification process. By increasing body temperature and sweating, infrared saunas increase circulation and stimulate sweat glands to release toxins. This can help you feel less fatigued, more energized, and generally better overall.
  • It can help with weight loss. As mentioned above, infrared saunas encourage sweating which helps burn calories more quickly than just sitting in one would! In fact some research has shown that for every pound lost through exercise — such as what happens in an infrared sauna — there’s about 3 pounds lost from water alone!
  • It can help with muscle soreness after working out or during recovery from injury by decreasing inflammation throughout your body while boosting blood circulation at the same time (which promotes healing). You may also notice quicker recovery since there’s less pain associated with post-exercise muscle soreness when using this type of technology–something we all know too well!

Benefits of near-infrared sauna therapy

  • Increases blood flow, which helps with detoxification and muscle soreness.
  • Helps you relax and relieve stress.
  • Can help with pain relief, particularly that of chronic conditions like arthritis or fibromyalgia.

Benefits of full-spectrum infrared sauna therapy

Full-spectrum infrared sauna therapy is known to provide many benefits, including:

  • Increased blood circulation, detoxification and oxygenation of the cells.
  • Increased energy production that can last for several days.
  • Reduced stress and pain levels due to a reduction in inflammation.
  • Increased collagen production and skin rejuvenation, which helps reduce aging signs such as fine lines and wrinkles. This can also help with acne! The increased collagen improves skin texture by increasing elasticity (your body’s ability to stretch without breaking), reducing cellulite appearance while firming up your muscles underneath it all–which ultimately improves firmness overall! It makes you look younger too because it reduces fine lines on your face thanks to less inflammation which causes those wrinkles we so desperately want gone! There are also studies that show infrared therapy helps increase serotonin production (our happy hormone). This is great news since serotonin deficiency has been linked not only with depression but also anxiety disorders such as PTSD!


This guide should have given you all the information you need to know about infrared sauna therapy and whether it’s right for you. If you have other questions, feel free to contact us via email or phone at:

[email protected]

(555) 555-5555

We look forward to hearing from you!


As you’ve seen, infrared saunas have many benefits. If you are looking to improve your health and wellness, they can be a great option for you. They can help ease pain or discomfort in your muscles, relieve stress and tension, improve circulation throughout your body, boost immunity against colds and other illnesses like allergies or headaches—and that’s just scratching the surface! You can also use them as part of an overall plan for losing weight by burning calories while relaxing at home instead of going out on a run every day like some people do nowadays. The best way to improve immunity is through sauna.